Australia Cycling Forums Ride (Missy24 ride)

Missy came over for a week or so and the guys on the forums decided to do some catch up rides. Meet up at the Bell Tower and then ride to a cafe at North Fremantle. I didn't know where we were actually going so I prep the day before.











Following from my little bros advice about the magnesium in the drinks I went to the local shops and was looking for a few more powerade powder mixes but Coles didn't have any BUT they had Staminade drinks which had the magnesium in them, I was wow, I checked the Gatorade and that didn't have magnesium in it, so i bought 2 of the mixes.

For the ride, went to sleep at 9:30pm and set the alarm for 4:30am. Had cereal for breakfast and I brought 1 bottle of Staminade, 1 Snack bar & 1 banana.

At the cafe I just ordered 1 mug of flat white and was the only guy eating a snack bar and banana, was so tempted to order eggs and so.

We did a few hill climbs and I ended up doing around 60km and had no muscle issues or fatigue. I was feeling great. The S2 was awesome, it got up the hills like it was a walk in the park. The new Cateye Double wireless with Cadence monitor was pretty cool, I was hoovering around the 80+. I was pretty much testing it out again for tomorrow. Out to HUNT the FOX!!